आपके शरीर को फौलादी बना देंगी ये चीजे जाने कौनसी है

शरीर को मजबूत और फौलादी बनाने के लिए एक्सरसाइज और डाइट

[{"selector":"#anim-bf3f90b2-9be7-4a5c-80c7-71af24b940f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] [{"selector":"#anim-1625d812-9618-4b04-ba87-ced9af43933b","keyframes":{"transform":["translate3d(-121.10727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d1903cf-97cf-401a-8e20-133ba130ab1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":4500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a34023c6-0402-4113-b0cb-757dded29cdf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

आप अदरक,लहसुन,प्याज,का सेवन करें

[{"selector":"#anim-f94a2ea1-286c-40a1-bcd0-f7257e4d19b7","keyframes":{"transform":["translate3d(-120.54795%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c76f7020-d750-476f-be24-1b386e8b083d","keyframes":{"opacity":[0,1]},"delay":0,"duration":4500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77085e14-3429-43fb-a66c-0718b449f2ca","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8c8e8ab7-771c-4666-acce-2b766fe7625e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

ब्रोकली का सेवन करें

[{"selector":"#anim-67bd8eea-4afc-41d7-8308-c0a712dacd68 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.67480457630343%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

पालक का भरपूर मात्रा में सेवन करें

[{"selector":"#anim-2f269167-94c4-4dac-965e-86c0224a0c84 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.78515612733711%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

सूखे मेवे अपनी डाइट में शामिल करें

[{"selector":"#anim-17a788e4-17fd-4d45-8296-2679bb02b9a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.77083316203984%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

मशरूम का सेवन करें

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बॉयल्ड अंडे का सेवन करें

[{"selector":"#anim-458bba79-29cc-434b-9004-bdd9c7cbf8e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

डेरी प्रोडक्ट्स का सेवन करें

[{"selector":"#anim-57064290-42d5-474d-89ff-95bed6b8c012 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.86956497994934%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

सेलमन फिश को अपनी डाइट में शामिल करें

[{"selector":"#anim-f23299e7-7be3-4a01-ac70-dcbc8e09630b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more