स्लिम और फिट रहने के लिए अपनाएं ये 4 हेल्दी टिप्स

परसनिलिटी और लुक को अच्छा दिखाने के लिए लोग स्लिम और फिट होना चाहते है

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ऐसे में आप इन टिप्स को अपना ले जल्दी हो जाएंगे स्लिम और फिट

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हेल्दी डाइट का सेवन करें

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बाहर का खाना खाने से बचे

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रोजाना रनिंग करें एक्सरसाइज करें

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यदि आप एक्सरसाइज और रनिंग नहीं कर सकते है तो व्यायाम करें

[{"selector":"#anim-8f9e0b11-e727-46aa-86c5-c8c100770ca6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

हेल्दी ड्रिंक्स जैसे आंवला का जूस करेले का जूस आदि का सेवन करें

[{"selector":"#anim-757287bd-83fd-4cf9-a158-82765c4cd7ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

ज्यादा हैवी फ़ूड ना खाएं

[{"selector":"#anim-a5361bfa-9e86-483d-a974-d99024615fe7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.43261708696976%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी पाने के लिए जाएँ healthjankari.com पर

[{"selector":"#anim-05aa8651-4d2c-4936-8508-5f33cb195955 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more