शरीर में कैल्शियम बढ़ाने के लिए दूध के साथ खा लो ये चीज 

[{"selector":"#anim-50f49f05-d9ec-43a6-bf90-67c0596f350f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] हड्डियों के स्वास्थ्य के लिए शरीर में कैल्शियम होना बहुत जरुरी है ऐसे में आप दूध के साथ इन चीजों का सेवन करके कैल्शियम बढ़ा सकते है

दूध के साथ अलसी के बीज का सेवन करें

[{"selector":"#anim-a21876dc-c7a5-4cdc-abbe-efaab64ce5ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

चिया सीड्स के साथ दूध का सेवन करें

[{"selector":"#anim-386ffc10-e59a-4f7d-887d-6b80e66c85cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

सोया सीड्स के साथ दूध का सेवन करें

[{"selector":"#anim-f84af1bd-14fd-4cc3-873f-513f2f6b9ac4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

दूध के साथ बादाम का सेवन करें

[{"selector":"#anim-2cc7fcf6-11b1-47c2-9a13-82a739198292 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

दूध के साथ केला का सेवन करने से शरीर में कैल्शियम बढ़ता है

[{"selector":"#anim-af1f0da9-2d0b-4067-8dee-c97b6ff86159 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.53222644437031%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

दूध के साथ अखरोट का सेवन करें

[{"selector":"#anim-fca21945-b9e4-4ddc-9f45-9ee1f9e716cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.979166496637344%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

दूध के साथ किशमिश का सेवन करें

[{"selector":"#anim-bcb83178-f3dd-4078-8169-cf804d2d0982 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

और ज्यादा जाने

[{"selector":"#anim-aa19f68c-c60d-4748-b2da-cc2264bf0708 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more