ज्यादा अलसी खाना हो सकता है नुकसानदायक जाने कैसे 

अलसी में बहुत सारे पोषक तत्व पाए जाते है जो शरीर के लिए काफी फायदेमंद है

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लेकिन ज्यादा मात्रा में और कुछ बिमारियों में इसका सेवन नुक़सानदायक हो सकता है

[{"selector":"#anim-29c646bd-a655-40a4-aab0-8974404280b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

दस्त में अलसी का सेवन ना करें

[{"selector":"#anim-6d957d50-0f20-43bc-94eb-9128de5cb2a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.16894521036981%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

ज्यादा मात्रा में इसका सेवन ना करें वरना शरीर में सूजन बढ़ सकती है

[{"selector":"#anim-67b1b54e-5fbb-47dc-83fc-6914758651ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अलसी का सेवन करने के बाद ज्यादा पानी ना पिएं

[{"selector":"#anim-812cd3f3-1509-49e7-a15f-63163016c2dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

प्रेगनेंसी में इसका सेवन ना करें

[{"selector":"#anim-25724c4c-ea63-4da3-8a4c-5e2ab344ed60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

पीरियड के दौरान इसका सेवन ना करें अन्यथा ब्लडिंग ज्यादा हो सकती है

[{"selector":"#anim-c4c55092-6f74-4373-b1c7-a4d2730a477d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

और ज्यादा जाने

[{"selector":"#anim-00552776-8095-490d-bcb9-43c3d44fbc11 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more