सर्दियों में खाएं ये 3 ड्राई फ्रूट शरीर रहेगा वार्म 

ड्राई फ्रूट सेहत का खजाना होते है

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ऐस में आप इन 3 ड्राई फ्रूट को अपनी डाइट में शामिल करें

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बादाम का सेवन करें

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बादाम का सेवन करने से हड्डियां मजबूत बनती है

[{"selector":"#anim-4d9ec7f2-92e2-4587-8d91-019011c30146 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.63085926353677%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

किशमिश का सेवन करें

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वजन कम करने में मदद करते है किशमिश

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आप काजू का सेवन करें

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काजू का सेवन करने से दिल की हेल्थ अच्छी रहती है

[{"selector":"#anim-27063c36-c309-4644-853b-f690d63d173b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.2792967614035%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-e4719996-25f7-4ba1-9d2a-47cbef836809 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more