वजन बढ़ाने के लिए खाएं ये 5 फूड्स 

दुबले पतले इंसान अपने आप को बहुत कमजोर महसूस करते है

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ऐसे में आप इन 5 चीजों का सेवन करें

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आप रोजाना केले का सेवन करें

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घी को अपनी डाइट में शामिल करें

[{"selector":"#anim-1f4d3ae0-0c24-479b-9035-977630d7e122 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

खाना खाने के बाद मिठाई जरूर खाएं

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पीनट बटर का सेवन करें

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अनार का जूस पिएं

[{"selector":"#anim-79739b33-547c-4994-b441-72078958a2c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.446808252427177%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करे

[{"selector":"#anim-90c6e45d-9ddc-4225-8ef4-72d13eecda41 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more