शक्तिशाली मसल्स बनाने के लिए खाएं ये 2 बीज 

ड्राई फ्रूट्स सेहत का खजाना होते है

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इनका सेवन करने से शरीर को जरुरी पोषक तत्व मिलते है

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आप डाइट में इन 2 ड्राई फ्रूट को शामिल करें

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आप बादाम का सेवन करें

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बादाम का सेवन करने से हड्डियां मजबूत बनती है

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अंजीर का सेवन करें

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अंजीर का सेवन करने से मसल्स मजबूत बनती है

[{"selector":"#anim-d4bab317-33ac-4379-8380-64301a534890 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-7ed47f8c-ad29-4cdd-9674-ed6d6fa19de5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more