सेहतमंद बॉडी के लिए खाएं सिर्फ ये 2 चीजें 

ड्राई फ्रूट्स सेहत का खजाना होते है

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इनके नियमित सेवन से शरीर को जरुरी पोषक तत्व मिलते है

[{"selector":"#anim-3c635973-7743-452a-93bb-739f631fa01c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप डाइट में इन 2 ड्राई फ्रूट्स को शमिल करें

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आप बादाम का सेवन करें

[{"selector":"#anim-ca462ec5-c218-428e-a8ff-68d909f198d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

बादाम का सेवन करने से हड्डियां मजबूत बनती है

[{"selector":"#anim-6d377138-3c3c-4f61-916d-5ae7db8120c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.63085926353677%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप किशमिश का सेवन करें

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किशमिश का सेवन करने से पाचन बेहतर बनता है

[{"selector":"#anim-bbee888b-46cd-4945-9c9a-22ddf72a284f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-398e5444-ee8a-4417-8ebb-630455a18719 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more