मसल्स को फौलादी बनाने के लिए करें इन 2 चीजों का सेवन 

ड्राई फ्रूट्स सेहत का खजाना होते है

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इनका सेवन करने से शरीर को जरूरी पोषक तत्व मिलते है

[{"selector":"#anim-00a48ca5-990e-42b8-ab94-f5da2f7b9775 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

ऐसे में आप डाइट में इन 2 चीजों को शामिल करें

[{"selector":"#anim-6aad425b-2075-46b8-b05e-1679b6b5f25b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप अंजीर का सेवन करें

[{"selector":"#anim-8486092c-4e5b-4570-94b2-7e5ce00df501 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अंजीर का सेवन करने से पाचन बेहतर बनता है

[{"selector":"#anim-47cbdb2b-c9ed-4da4-8169-97e318dfe7cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

किशमिश का सेवन करें

[{"selector":"#anim-3769b9bf-960e-4c69-943c-523c824755d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

किशमिश का सेवन करने से मसल्स मजबूत बनती है

[{"selector":"#anim-fa2e44ef-71b1-4022-934b-8856472bbc8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ नीचे क्लिक करें

[{"selector":"#anim-4efec0f1-46bf-48c4-83e1-c58a837478b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more