सेहत को बेहतरीन बनाने के लिए अपनाएं ये 2 टिप्स 

सेहत को बेहतरीन बनाने के लिए अच्छी डाइट बहुत जरुरी है

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आप डाइट में ड्राई फ्रूट्स को शामिल करके बेहतरीन बॉडी बना सकते है

[{"selector":"#anim-89b4d2fa-1c21-4f1a-a498-bae4d757b669 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.979166496637344%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप डाइट में इन 2 ड्राई फ्रूट्स को शामिल करें

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आप बादाम का सेवन करें

[{"selector":"#anim-1ca8d934-bc00-4766-9eb8-a8295007738d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.63085926353677%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

बादाम का सेवन करने से हड्डियां मजबूत बनती है

[{"selector":"#anim-2910b56d-5eb0-47e7-8f29-fd61990ea285 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप काजू का सेवन करें

[{"selector":"#anim-4dba9027-5092-42da-8c28-d26239a70e64 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.78515612733711%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

काजू का सेवन करने से पाचन बेहतर बनता है

[{"selector":"#anim-5f123745-f7ec-4a75-b1b7-1f5073563f0a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-de30e8b5-1ebd-434b-820e-c2d0317830ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more