शरीर को ताकतवर और सुडोल बनाने के लिए खाएं ये 2 चीजें 

ड्राई फ्रूट्स सेहत का खजाना होते है

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इनमे पाए जाने वाले पोषक तत्व शरीर के लिए बहुत फायदेमंद होते है

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ऐसे में आप डाइट में इन 2 चीजों का शामिल करें

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आप अंजीर का सेवन करें

[{"selector":"#anim-170a094d-25e7-4ae2-9353-945593565126 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अंजीर का सेवन करने से पाचन बेहतर बनता है

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आप किशमिश का सेवन करें

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किशमिश का सेवन करने से हड्डियां मजबूत बनती है

[{"selector":"#anim-cee40580-0036-4941-8214-35681b103b49 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.323242074170153%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आँखों की हेल्थ अच्छी रहती है

[{"selector":"#anim-c5688a88-4cb1-4528-8bcd-9ceaec186f58 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-28cbe15e-6720-42e3-a3da-b221aff7424e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.42187489333662%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more