Weight Loss tips :इन 7 आसान उपाय से वजन होगा कम | 

शरीर का बढ़ता वजन बीमारियों का घर होता है

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ऐसे में आप वजन कम करने के लिए इन तरीको को फॉलो करें

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रोजाना सुबह दौड़ लगाएं

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उठते ही गर्म पानी का सेवन करें

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हमेशा संतुलित भोजन का सेवन करें

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एक्सरसाइज और योगा करें

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समय पर भोजन का सेवन करें

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जंक फ़ूड और ज्यादा तेल की चीजों का सेवन ना करें

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अधिक जानकारी के लिए यहाँ निचे क्लिक करें

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