फिजिकल हेल्थ को स्ट्रॉन्ग बनाते है ये 2 सूखे मेवे | 

ड्राई फ्रूट्स शरीर के लिए बहुत फायदेमंद होते है

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इनमे जरुरी विटामिन्स प्रोटीन पाए जाते है

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ऐसे में आप डाइट में इन 2 ड्राई फ्रूट्स को शामिल करें

[{"selector":"#anim-07464745-350f-4fee-90fc-4444eb3027c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.07418538295517%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4444,"fill":"forwards"}]

आप भीगे अंजीर खाएं

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अंजीर खाने से फिजिकल हेल्थ मजबूत बनती है

[{"selector":"#anim-c723e065-69cb-41bb-a466-89fc33edb526 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4444,"fill":"forwards"}]

पाचन बेहतर बनता है अंजीर खाने से

[{"selector":"#anim-60259fc3-270f-44be-ad4f-742d6239cf52 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4444,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आप किशमिश का सेवन करें

[{"selector":"#anim-f9e3cbdb-98c7-486a-b017-bb3142277fa9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4444,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

किशमिश खाने से हड्डियां मजबूत बनती है

[{"selector":"#anim-9d4309fc-4ad1-4cfa-a03c-f72a8dc97f1e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.235351448636845%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4444,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-97ee1303-9ce0-458f-b098-9fef25495e23 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4444,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more