हाथों को लोहे से बना देते है ये 2 सूखे फल | 

Dry Fruits सेहत के लिए खजाना होते है

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इनमे पाए जाने वाले पोषक तत्व शरीर के लिए बहुत फायदेमंद होते

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ऐसे में आप डाइट इन 2 Dry Fruits को शामिल करें

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आप अंजीर का सेवन करें

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अंजीर खाने से हड्डियां मजबूत बनती है

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आप किशमिश का सेवन करें

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किशमिश खाने से पाचन बेहतर बनता है

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अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-71d896f3-fb77-4847-80af-b4597307c385 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more