नॉनवेज नहीं खाते है वजन वेट गेन करना चाहते है तो इन चीजों का करे सेवन

नॉनवेज नहीं खाते है वेट गेन करना चाहते है तो इन चीजों का करे सेवन

वजन बढ़ाने के लिए दैनिक लाइफस्टाइल का बदलना बहुत जरुरी है

[{"selector":"#anim-74e05d4f-ebd3-4199-85c9-161d1915d8d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-50.22338834609178%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

नॉनवेज की जगह हरे पत्तेदार सब्जियों का सेवन करें

[{"selector":"#anim-a63f1383-09fa-417a-a68f-086c86c433f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.411132699703476%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आलू को डाइट में शामिल करें वजन बढ़ाने में मदद करेगा

[{"selector":"#anim-bbc69f09-522e-431e-ab47-08e21aab1c05 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

बादाम वाला दूध पिएं

[{"selector":"#anim-078e275d-663b-43e9-b4c4-77b2794ccd15 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.19140613587018%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

दूध के साथ केला का सेवन करे

[{"selector":"#anim-bb310907-b346-488b-8798-74b893055536 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(56.02573899466594%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

पीनट बटर का सेवन करें

[{"selector":"#anim-c52982f0-09ae-46e8-bb29-bc55ce940472 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.235351448636845%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

रोजाना घी का सेवन करे

[{"selector":"#anim-ec09ef13-e70e-4e07-90e1-f8cbadcfdb9e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

पपीते को डाइट में शामिल करें

[{"selector":"#anim-b373cee0-02f3-4632-a113-d1374211882f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

ड्राई फ्रूट्स का सेवन करें

[{"selector":"#anim-98431937-ae70-4b91-a7b9-c7f3cd070945 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more