100 साल तक जीने वाले लोग खाते है इस तरह के फूड्स जिंदगी में कभी  बीमार

100 साल तक जीने वाले लोग खाते है इस तरह के फूड्स जिंदगी में कभी बीमार नहीं पड़ोगे

लंबी आयु के लिए हेल्दी खाना बहुत जरुरी है

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वैज्ञानिको के अनुसार समय रहते व्यक्ति अपनी लाइफस्टाइल और खान पान को सुधार ले तो अच्छी आयु हासिल कर सकता है

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यहाँ हम कुछ ऐसे फूड्स बता रहें है जिनके सेवन से आप लंबी आयु हासिल कर सकते है

[{"selector":"#anim-f5e8e5c8-bb84-4590-8be0-103544badf0a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.411132699703476%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

हरे पत्तेदार सब्जियां दिलाएंगी लम्बी आयु

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ब्लूबेरी का सेवन करें

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साल्मन फिश का सेवन करें

[{"selector":"#anim-c783798a-085d-41e5-a40a-18762c1fae5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-35.981445227435955%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आंवले का सेवन करें

[{"selector":"#anim-82888956-9650-4540-b13e-43cb62a9980e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

वजन घटाएं 1 महीने मे

[{"selector":"#anim-4640b400-c4bf-4e3a-8de4-21fbd4556c4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more