पतले पतले हाथों में जान फूंक देते है ये 2 ड्राई फ्रूट्स 

ड्राई फ्रूट्स सेहत का खजाना होते है

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इनमे पाए जाने वाले पोषक तत्व शरीर के लिए बहुत फायदेमंद होते है

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ऐसे में आप डाइट में ये 2 ड्राई फ्रूट शामिल करे

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आप किशमिश का सेवन करना शुरु करे

[{"selector":"#anim-4e57fe77-1c7e-4972-a2f4-902f70e5cdf8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

किशमिश का सेवन करने से हड्डियां मजबूत बनती है

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आप अंजीर का सेवन करें

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अंजीर का सेवन करने से पाचन बेहतर बनता है

[{"selector":"#anim-071886d8-f476-4b2e-b540-2372ccda5480 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-4da6d962-07ff-433d-81b4-5a2f43ff3350 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more