शरीर की नसों में ताकत भर के सुस्ती को दूर करते है ये 2 सूखे मेवे 

ड्राई फ्रूट्स सेहत का खजाना होते है

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इनमे पाए जाने वाले मिनरल्स सेहत के लिए फायदेमंद होते है

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ऐसे में आप डाइट में इन 2 ड्राई फ्रूट्स को शामिल करे

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आप अंजीर का सेवन करें

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अंजीर का सेवन करने से पाचन बेहतर बनता है

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आप किशमिश का सेवन करें

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किशमिश का सेवन करने से हड्डियां मजबूत बनती है

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अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-4d7f6b0b-5edf-499c-98ca-2a96ac880237 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more