रातों रात नसों में खून भर देंगे ये 2 ड्राई फ्रूट्स 

ड्राई फ्रूट्स सेहत का खजाना होते है

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इनका सेवन करने से शरीर को जरुरी पोषक तत्व मिलते है

[{"selector":"#anim-36ef1da2-451c-41e0-93fb-c52005df1027 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप इन 2 ड्राई फ्रूट्स को डाइट में शामिल करें

[{"selector":"#anim-d588bf24-fe86-48d5-b636-26f6629c5a26 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप बादाम का सेवन करें

[{"selector":"#anim-a4685b10-aad4-4f5c-9349-a183c9eece5f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

बादाम का सेवन करने से शरीर में आयरन की कमी दूर होती है

[{"selector":"#anim-60211f3b-3a03-4f2b-a30b-c566c41d1bcf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.63085926353677%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप किशमिश का सेवन करें

[{"selector":"#anim-026895ee-37a6-48d2-b879-2ac801fe0691 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

किशमिश का सेवन करने से हड्डियां मजबूत बनती है

[{"selector":"#anim-4fa24935-f1cc-4bc3-8264-a93eb328a762 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-48ea6188-edf4-473c-93bd-a0c9f9718ecd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more