शरीर को फौलादी और जिस्मानी ताकत देते है ये 2 सूखे मेवे 

ड्राई फ्रूट्स सेहत का खजाना होते है

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इनमे पाए जाने वाले मिनरल्स शरीर के लिए बहुत फायदेमंद होते है

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ऐसे में आप डाइट में इन 2 ड्राई फ्रूट्स को शामिल करें

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आप अंजीर का सेवन करें

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अंजीर का सेवन करने से शरीर की हड्डियां मजबूत बनती है

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पाचन बेहतर बनता है

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आप किशमिश का सेवन करें

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किशमिश का सेवन करने से आँखों की हेल्थ अच्छी रहती है

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अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-386b6049-81a9-492e-bfc1-6eecf14ffa7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more