सुस्ती और कमजोरी को हफ्ते भर में गायब कर देते है ये 2 सूखे मेवे 

ड्राई फ्रूट्स सेहत के लिए रामबाण होते है

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इनमे पाए जाने वाले मिनरल्स विटामिन सेहत के लिए बहुत फायदेमंद होते है

[{"selector":"#anim-01c32ef6-35b5-4324-8147-2babc427b68e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.600212286192463%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4444,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ऐसे में आप डाइट में इन 2 ड्राई फ्रूट्स को शामिल करें

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आप अंजीर का सेवन करें

[{"selector":"#anim-39dd9b5f-9915-43fc-8f34-c6197b8f2e51 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4444,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अंजीर का सेवन करने से पाचन बेहतर बनता है

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आप किशमिश का सेवन करें

[{"selector":"#anim-3f821580-df73-463e-b0c5-b008417107d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4444,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

किशमिश का सेवन करने से हड्डियां मजबूत बनती है

[{"selector":"#anim-ee62cc78-0b54-4687-9de6-15775c3b5036 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4444,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-b1d16f72-a128-41fe-9895-4eb8594346ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4444,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more