शरीर के हर अंग को मजबूत बना देते है ये 2 सूखे मेवे 

ड्राई फ्रूट्स सेहत का खजाना होते है

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इनमे पाए जाने वाले पोषक तत्त्व शरीर के लिए बहुत फायदेमंद होते है

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ऐसे में आप डाइट में इन 2 चीजों को फॉलो करें

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आप बादाम का सेवन करें

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बादाम का सेवन करने से पाचन बेहतर बनता है

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आप अंजीर का सेवन करें

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अंजीर का सेवन करने से हड्डियां मजबूत बनती है

[{"selector":"#anim-4014aef8-ea58-4d61-bc62-676be03c03ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-353ef0ae-60d0-49f7-a11f-277cfdec12c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more