शरीर के ढांचे को बदल कर रख देंगे ये 2 सूखे फल 

ड्राई फ्रूट्स सेहत का खजाना होते है

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इनमे पाए जाने वाले मिनरल्स प्रोटीन सेहत के लिए रामबाण है

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ऐसे में आप डाइट में इन 2 सूखे फलो को शामिल करें

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आप अंजीर का सेवन करें

[{"selector":"#anim-1f0f2cf7-d4c5-4fff-aad5-ca7bd3a1d375 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अंजीर का सेवन करने से पाचन बेहतर बनता है

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आप किशमिश का सेवन करें

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किशमिश का सेवन करने से हड्डियां मजबूत बनती है

[{"selector":"#anim-ebb4ef75-b6c7-4dbf-bdca-7e82fa712449 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

मसल्स को मजबूत बनाने के लिए खाएं किशमिश

[{"selector":"#anim-dbc707a2-3f12-4592-bc3f-d104e9d7d7bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-f3b55434-5ce1-4e1d-b1f9-162de7f5808b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more