स्वस्थ तंदुरुस्त शरीर बनाने के लिए खाएं ये 2 छोटे सूखे मेवे 

ड्राई फ्रूट्स सेहत के लिए अमृत होते है

[{"selector":"#anim-b7661613-397f-4fc6-94e3-ddd4ca4216a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.39606929221122%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

शरीर को स्वस्थ बनाने के लिए आप इनका सेवन कर सकते है

[{"selector":"#anim-6408795a-4a04-4f70-abd5-3b7a6531e45c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इनमे पाए जाने वाले पोषक तत्व शरीर के लिए बहुत फायदेमंद होते है

[{"selector":"#anim-e8cfe58b-0854-4eb9-9ba4-0a3862e5dc04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.07418538295517%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"fill":"forwards"}]

ऐसे में आप डाइट में इन 2 ड्राई फ्रूट्स को शामिल

[{"selector":"#anim-0627a06a-05ae-4ad2-9914-b7b1165a2b31 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आप अंजीर का सेवन करें

[{"selector":"#anim-bc56030c-4367-4315-8966-fd79367e9a65 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अंजीर का सेवन करने से पाचन बेहतर बनता है

[{"selector":"#anim-00922d3a-9661-494b-ae9f-08b4e3b1e733 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

आप किशमिश का सेवन करें

[{"selector":"#anim-f9948a67-091f-4a55-a8ea-aec1b7edab60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

किशमिश का सेवन करने से हड्डियां मजबूत बनती है

[{"selector":"#anim-8a9b5584-defb-4169-9d03-64c8051f6319 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-ee41a044-6675-4d9c-8905-47a2b13e4970 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"fill":"forwards"}] Learn more