शरीर की नसों में खून के साथ ताकत भर देती है ये 2 चीजें 

ड्राई फ्रूट्स सेहत का खजाना होते है

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इनमे पाए जाने वाले पोषक तत्व शरीर के लिए बहुत फायदेमंद होते है

[{"selector":"#anim-98d73114-951f-4750-be24-876569a901a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.015624884803543%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

ऐसे में आप इन 2 ड्राई फ्रूट्स को डाइट में शामिल करें

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आप किशमिश का सेवन करें

[{"selector":"#anim-839c7e37-8532-4840-8840-dc8d986430ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

किशमिश का सेवन करने से पाचन बेहतर बनता है

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आप बादाम का सेवन करें

[{"selector":"#anim-8a509ab5-5d73-4e16-8f70-87d158545af4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.68554676993657%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

बादाम का सेवन करने से हड्डियां मजबूत बनती है

[{"selector":"#anim-6529fd55-aeaf-4fdd-85dd-8ac1b472d5e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-0b0a29c9-47d2-4466-b544-f33e0de40334 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.845432999477049%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more