मजबूत और शक्तिशाली मसल्स के लिए खाएं ये 2 चीजें 

ड्राई फ्रूट्स सेहत का खजाना होते है

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इनका सेवन करने से शरीर को जरुरी पोषक तत्व मिलते है

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आप डाइट में इन 2 ड्राई फ्रूट्स को शमिल करें

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आप काजू का सेवन करें

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काजू का सेवन करने से हड्डियां मजबूत बनती है

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किशमिश का सेवन करें

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किशमिश का सेवन करने से पाचन बेहतर बनता है

[{"selector":"#anim-8598e65f-f310-4b51-822e-2a8a15836fcb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-a1096541-d5eb-4f0c-b97d-1ab015a84e2b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more