पंसारी की दूकान में मिलने वाली ये 2 चीजें बॉडी बना देंगी रातों रात 

बॉडी बनाने के लिए अच्छी एक्सरसाइज के साथ अच्छी डाइट जरुरी है

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ऐसे में अच्छी डाइट के रूप में आप ड्राई फ्रूट्स को शामिल करें

[{"selector":"#anim-9e78d7f0-539e-46aa-924f-54ceeab16c9f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.015624884803543%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

ड्राई फ्रूट्स सेहत का खजाना होते है

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इनमे पाए जाने वाले पोषक तत्व शरीर के लिए फायदेमंद होते है

[{"selector":"#anim-980cf398-93af-48d7-a978-dcac60b40a94 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

ऐसे में आप डाइट में इन 2 ड्राई फ्रूट्स को शामिल करें

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आप अंजीर का सेवन करें

[{"selector":"#anim-63f7f622-32aa-41a0-b10e-bc30a65cafb6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अंजीर का सेवन करने से पाचन बेहतर बनता है

[{"selector":"#anim-78716905-e51c-4cd1-a61c-750225cadfb1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप बादाम का सेवन करें

[{"selector":"#anim-4f84960c-c185-4d32-ac26-80cbbdfe1ec0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

बादाम का सेवन करने से हड्डियां मजबूत बनती है

[{"selector":"#anim-42ba2579-85e3-4317-93fa-737089af0324 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-4aae68f2-6e6e-4773-b697-9269eb267ce6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more