ताबड़तोड़ ताकत पाने के लिए खाएं ये 2 चीजें 

ड्राई फ्रूट्स सेहत के लिए खजाना होते है

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इनका सेवन करने से शरीर को जरुरी पोषक तत्व मिलते है

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ऐसे में आप इन दो ड्राई फ्रूट्स को डाइट में शामिल करें

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आप अंजीर का सेवन करें

[{"selector":"#anim-81b4cc7f-cef7-4320-96ed-21832bf305e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अंजीर का सेवन करने से हड्डियां मजबूत बनती है

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आप किशमिश का सेवन करें

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किशमिश का सेवन करने से पाचन बेहतर बनता है

[{"selector":"#anim-90fe8e1b-86b6-488e-bb84-a8801805f628 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-ca591aaf-03d1-4d7f-9324-dfdad1d434cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more