लोग देखकर बोलेंगे फिटनेस मोडल रोज खाने के साथ खा लो ये 2 चीजें

फिटनेस बनाने के लिए डाइट के साथ एक्सरसाइज बहुत जरुरी है

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ऐसे में आप अच्छी डाइट के रूप ड्राई फ्रूट्स को शामिल कर सकते है

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ड्राई फ्रूट्स सेहत का खजाना होते है

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इनमे पाए जाने वाले पोषक तत्व शरीर को फिट बनाते है

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आप डाइट में बादाम और अंजीर को शामिल करें

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बादाम का सेवन करने से हड्डियां मजबूत बनती है

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आप अंजीर का सेवन करें

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अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-4f2af31a-c30a-4313-93b1-bf42751c7bce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more