सर्दियों में खा लो ये 3 ड्राई फ्रूट्स सेहत बनेगी हेल्दी और बॉडी रहेगी 

सर्दियों में खा लो ये 3 ड्राई फ्रूट्स सेहत बनेगी हेल्दी और बॉडी रहेगी वार्म

ड्राई फ्रूट्स सेहत का खजाना होते है

[{"selector":"#anim-60cd7d7a-d7a2-4d89-aead-521e8453702e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

ड्राई फ्रूट्स में ऐसे पोषक तत्व पाए जाते है जो शरीर की सेहत के लिए बहुत फायदेमंद है

[{"selector":"#anim-127c5d8b-2c46-45d5-ba67-ad5e8218acd6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप इन 3 ड्राई फ्रूट्स का सेवन करें

[{"selector":"#anim-d7db08c4-a8b9-496b-ae55-a8d6f835df99 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.979166496637344%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप किशमिश का सेवन करें

[{"selector":"#anim-18cc0c6e-de19-4abc-b872-0c86362d246c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप अंजीर का सेवन करें

[{"selector":"#anim-ea02b62a-5d2a-4121-acfa-907be8ee7238 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप बादाम का सेवन करें

[{"selector":"#anim-cab2b58e-8ac8-415b-8491-05ee9212c290 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.103515510336866%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

इन ड्राई फ्रूट्स की तासीर काफी गर्म होती है ऐसे में आप सर्दियों में इनका सेवन करें

[{"selector":"#anim-c499a26d-d8b8-43a0-95a7-cf2cd8cc7328 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-3318f955-9179-430c-a556-d554b66d640a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more