हाथो को हथोड़ा बना देंगे ये 3 ड्राई फ्रूट्स 

ड्राई फ्रूट्स सेहत का खजाना होते है

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इनका सेवन करने से शरीर को जरुरी पोषक तत्व मिलते है

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ऐसे में आप इन 3 ड्राई फ्रूट्स को डाइट में शामिल करें

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आप बादाम का सेवन करें

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बादाम का सेवन करने से हड्डियां मजबूत बनती है

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आप किशमिश का सेवन करें

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अंजीर को अपनी डाइट में शामिल करें

[{"selector":"#anim-219c0c45-7fd1-432b-9d32-9d974744b400 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.19140613587018%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-ee342657-9535-495a-a1aa-f31ca68247df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more