40 की उम्र में चाहिए 20 साल की जवानी तो आज से खाना चालू करदे ये 5 फल 

जवान और तंदरुस्त रहने के लिए अच्छी डाइट बहुत जरुरी है

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ऐसे में आप अच्छी डाइट के साथ इन फलो का सेवन करें

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संतरे को अपनी डाइट में शामिल करें

[{"selector":"#anim-69860ede-ae5e-4f36-a29a-413ae10ed46d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

नाशपती का सेवन करें

[{"selector":"#anim-b2c165ad-ad86-4089-9ab9-27bbcea35f51 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अनानास का सेवन करें

[{"selector":"#anim-56643342-1434-4a63-b330-69d749d12f42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

एवाकाडो का सेवन करना शुरू करें

[{"selector":"#anim-5f5c5c59-7e76-4874-99e9-f0c25784734c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

नींबू का सेवन करें

[{"selector":"#anim-a5a6363b-2741-4b6e-a8fc-9cfe7b61e8b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अमरुद का सेवन करना शुरू करें

[{"selector":"#anim-ecdf593f-2bb5-402e-9341-414e6114eb5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ क्लिक करें

[{"selector":"#anim-71137670-880f-483a-a9e1-04be145d57b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more