40 की उम्र में भी दिखेंगे 20 साल के बस खालो ये चीजे 

शरीर को स्वस्थ और जवां रखने के लिए अच्छी डाइट जरुरी है

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आप इन चीजों का सेवन करके लंबी उम्र में भी कम उम्र के दिखेंगे

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लहसुन का सेवन करें

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ब्रोकली को अपनी डाइट में शामिल करें

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अलोएवेरा का सेवन करें

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हरे पत्तेदार सब्जियों का सेवन करें करें

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आंवला का सेवन करें

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खट्टे फलो का सेवन करें

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और ज्यादा जाने healthjankri.com पर

[{"selector":"#anim-c1e4546f-3af6-4585-a22c-74e1727067e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.999999908980584%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more