रहना चाहते है लंबी उम्र तक फिट और स्वस्थ तो अपनाए ये 5 नियम 

आज के समय में गलत खानपान और गलत जीवनशैली की वजह से लोग कम उम्र में ही अस्वस्थ रहते है

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ऐसे में आप इन नियमो को फॉलो करें

[{"selector":"#anim-e3fb1d70-e68d-4829-9831-f61cc8853e21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

सुबह जल्दी उठने का प्रयास करें

[{"selector":"#anim-ca1d81fe-675f-478c-90f6-9e1261f3e84d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.367187386936816%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

एक्सरसाइज और व्यायाम करें

[{"selector":"#anim-fcb6de18-37c3-4257-9dd9-04a767d3c920 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.845432999477049%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

हेल्दी डाइट का सेवन करें

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नशा बिलकुल भी ना करें

[{"selector":"#anim-b2625a72-7621-4801-8325-8ca90880cf31 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.55371083163659%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-4c71f296-e8a6-465a-a8b3-122baa647e23 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.57617175713696%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more