फिट रहने के 5 नियम जो आपको बना देंगे एकदम फिट दिखेंगे जवां !

रोजाना सुबह जल्दी उठे

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एक्सरसाइज और व्यायाम करें

[{"selector":"#anim-7e92cbf1-9316-4df4-b06d-8ab04196c2db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.845432999477049%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

हेल्दी नास्ते का सेवन करें

[{"selector":"#anim-c9a1cc8e-5e91-4a79-bbd5-b9d6d2cba0da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

खूब सारा पानी पिए

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खट्टे फलो का सेवन करें

[{"selector":"#anim-df94349d-239c-4026-94d9-e467dd6a11f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.367187386936816%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ क्लिक करें

[{"selector":"#anim-ff4a9cf2-a6a0-461c-8a85-c804764487eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more