50 की उम्र में भी दिखेंगे जवां अपनाएं ये टिप्स

बॉडी को तंदरुस्त और स्वस्थ के लिए अच्छी देखभाल

[{"selector":"#anim-b11bf75d-c5a7-4165-9f8b-696b285086f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अच्छी डाइट का सेवन करना शुरू कर दें

[{"selector":"#anim-6d363b25-9ea3-409e-ae4e-b217c8ab22f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.411132699703476%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

हरे पत्तेदार सब्जियों को डाइट में शामिल करें

[{"selector":"#anim-581d38a9-170e-4412-8143-f22c50a7e545 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अंडो को अपनी डाइट में शामिल करें

[{"selector":"#anim-5e11a299-44ec-4784-b505-8100623366e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

खाने में ज्यादा से ज्यादा फाइबर ले जैसे नारियल गाजर

[{"selector":"#anim-ac5cbcdf-5655-44ab-880c-94b07a6b0d1e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.70800769543694%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

खट्टे फलो का सेवन ज्यादा करें

[{"selector":"#anim-db2471b1-e39e-4600-94be-db04f65fa5a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.77441393370396%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

डेरी प्रोडक्ट्स को डाइट में करें शामिल

[{"selector":"#anim-fcb3b239-af16-4efc-a96e-b4a2adc7089b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.763671740070826%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

ड्राई फ्रूट्स का सेवन करें

[{"selector":"#anim-a887e796-a0db-4062-844c-aa705c55a0cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.979166496637344%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

रोजाना एक्सरसाइज करना शुरू करें

[{"selector":"#anim-cbee71ed-69d3-4f11-89e6-b88ac3b35834 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

नियमित मात्रा में पानी पिएं

[{"selector":"#anim-8159dfd7-8985-4f52-a1a7-b5db1d65ff74 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more