अब आपकी हड्डियाँ भी बनेगी लोहे जैसी मजबूत बस खा लो ये 5 तरह की सुपर

अब आपकी हड्डियाँ भी बनेगी लोहे जैसी मजबूत बीएस खा लो ये 5 तरह की सुपरफूड्स

हड्डियों को मजबूत बनाने के लिए अच्छी डाइट बहुत जरुरी है

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आप अपनी डाइट में अलसी के बीज शामिल करें

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काले चनो का सेवन बनाएगा हड्डियों को मजबूत

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नियमित रूप से केले को अपनी डाइट में शामिल करें

[{"selector":"#anim-5c055c46-29ad-4297-ba8a-fddb2a23d23a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.059570197570206%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप ब्रोकली जरूर खाएं

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डेरी प्रोडक्ट्स का सेवन करे

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हरी पत्तेदार सब्जियों का सेवन करें

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ड्राई फ्रूट्स को अपनी डाइट में शामिल करें

[{"selector":"#anim-6c4a8d91-188c-493c-9170-74645700c8dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.979166496637344%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

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[{"selector":"#anim-ca96de07-1e31-47c4-b433-a8b7f4f69ba2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.577962350887105%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more