कड़ाके की सर्दी में खा लो ये एक ड्राई फ्रूट नहीं पड़ेगी कंबल की जरुरत 

ड्राई फ्रूट खाने से सेहत को बहुत सारे लाभ मिलते है

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आप सर्दियों में बादाम का सेवन करें

[{"selector":"#anim-85501d7e-ffd0-4f43-a33d-2a3c14285802 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

बादाम में पाए जाने वाले विटामिन्स मिनरल्स सेहत के लिए बहुत फायदेमंद है

[{"selector":"#anim-825ef7db-e162-4b24-bddc-99c631742a9e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप रात को बादाम भिगो दे और सुबह के समय इन का सेवन करें

[{"selector":"#anim-ce6bf646-ebdc-4f41-a367-1fd09fdc8f7e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

दिमाकी हेल्थ के लिए बहुत अच्छे होते है बादाम

[{"selector":"#anim-88dfc73a-7b2a-4840-ac25-de08ced4e412 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.390624850671262%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

बादाम खाने से हड्डियां मजबूत बनती है

[{"selector":"#anim-e9a55b78-5e15-4d9d-a9d9-cd1b782648e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-3202a204-93e6-49d3-9f33-79a805bc9fac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more