सेहतमंद और तंदरुस्त रहने के लिए रोजाना खाएं ये 1 ड्राई फ्रूट 

ड्राई फ्रूट्स सेहत का खजाना होते है

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इनका सेवन करने से शरीर हेल्दी बनता है

[{"selector":"#anim-f684b650-c00a-4402-8a8c-a2ce4a44e604 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.979166496637344%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

ऐसे में आप अपनी डाइट में बादाम को शामिल करें

[{"selector":"#anim-bdbc2664-b86d-4e0b-ae66-ebe301f234de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

बादाम का सेवन सुबह के समय करें

[{"selector":"#anim-f2655702-8621-4bac-bff7-75c210d633ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

बादाम खाने के फायदे

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बादाम खाने से हड्डियां मजबूत बनती है

[{"selector":"#anim-2ad23737-7f53-4177-9624-0ad6b7d35910 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.63085926353677%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

पाचन बेहतर बनता है

[{"selector":"#anim-a342373f-df78-46e6-b4f9-114e331db943 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.390624850671262%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-51738ccb-ae47-4bdd-87aa-a06c93cd25bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.542968638003448%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more