बेड कोलस्ट्रोल को नसों से बाहर निकाल देगी अश्वगंधा की चाय 

कोलस्ट्रोल को कम करने के लिए कई घरेलू उपाय अपनाएं जाते है

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आप बेड कोलस्ट्रोल को कम करने के लिए अश्वगंधा की चाय सेवन भी कर सकते है

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अश्वगंधा का इस्तेमाल आयुर्वेद जड़ी बूटियों में किया जाता है

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ऐसे में अगर आप का कोलस्ट्रोल लेवल बढ़ता है तो आप अश्वगंधा का सेवन कर सकते है

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अश्वगंधा के सेवन से बेड कोलस्ट्रोल कम होता है

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अच्छे परिणाम के लिए आप हिबिस्कस की पत्तियां भी मिला सकते है

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हिबिस्कस की पत्तियां और अश्वगंधा के सेवन के साथ आप एक्सरसाइज भी करें

[{"selector":"#anim-5cd36772-e3f7-4c29-ade7-edd701754a61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-335553f6-d508-48cb-93bb-607cca89dd9e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more