हफ्ते भर में बॉडी होने लगेगी मजबूत रोज खाएं ये 2 सूखे मेवे

DRY FRUITS सेहत के लिए खजाना होते है

[{"selector":"#anim-6ea4eaac-2ae9-4cc2-924c-89319d0f890a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.54394517623753%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

इनमे पाए जाने वाले पोषक तत्व शरीर के लिए बहुत फायदेमंद होते है

[{"selector":"#anim-da0ad45b-ea66-4baf-bdf5-3e0b0bea24ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ऐसे में आप डाइट में इन २ ड्राई फ्रूट्स को शामिल करें

[{"selector":"#anim-8a4be2c6-7cdd-403e-84a7-0a6b5a622c78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आप अखरोट का सेवन करें

[{"selector":"#anim-373193df-8395-412d-932b-89f61946fcd0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अखरोट का सेवन करने से पाचन बेहतर बनता है

[{"selector":"#anim-72da1ee0-2585-40e4-a9e2-5b283a20d414 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.58691395077011%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

आप किशमिश का सेवन करें

[{"selector":"#anim-96167905-b043-4115-803e-2ea191dfe672 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.235351448636845%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

किशमिश खाने से हड्डियां मजबूत बनती है

[{"selector":"#anim-6df9842e-8c7c-4b41-90fb-75252a3d46cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.018758994600203%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-24102b22-b12d-425e-afc3-13d37145c72d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more Opening https://healthjankari.com/