हफ्ते भर में बॉडी होने लगेगी मजबूत रोज खाएं ये 2 सूखे मेवे

DRY FRUITS सेहत के लिए खजाना होते है

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इनमे पाए जाने वाले पोषक तत्व शरीर के लिए बहुत फायदेमंद होते है

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ऐसे में आप डाइट में इन २ ड्राई फ्रूट्स को शामिल करें

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आप अखरोट का सेवन करें

[{"selector":"#anim-373193df-8395-412d-932b-89f61946fcd0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अखरोट का सेवन करने से पाचन बेहतर बनता है

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आप किशमिश का सेवन करें

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किशमिश खाने से हड्डियां मजबूत बनती है

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अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-24102b22-b12d-425e-afc3-13d37145c72d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more