शरीर के हर हिस्से में ताकत भर देंगे ये 2 ड्राई फ्रूट्स   

ड्राई फ्रूट्स सेहत का खजाना होते है ऐसे में इनका सेवन करें

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इनमे पाए जाने वाले पोषक तत्व शरीर को हेल्दी बनाते है

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ऐसे में सुबह के समय किशमिश का सेवन करें

[{"selector":"#anim-0968eb51-cf9d-4bae-9f7a-c74b7b653877 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

किशमिश को रात को भिगो दे सुबह दूध के साथ खाएं

[{"selector":"#anim-4575a5b1-4278-4b7d-96ab-8874fd635e42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

किशमिश खाने से हड्डियां मजबूत बनती है

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बादाम का सेवन करें

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माइंड हेल्थ के लिए काफी अच्छे होते है बादाम

[{"selector":"#anim-a21b0377-dad3-4366-91c6-16b5b298b8a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-e0a83b5a-16b5-4b4e-9b62-744510d5f917 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.03896080254697%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more