स्टूडेंट्स के लिए सबसे बेस्ट होते है ये 2 ड्राई फ्रूट्स 

ड्राई फ्रूट्स सेहत के लिए खजाना होते है

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इनमे पाए जाने वाले पोषक तत्व शरीर के लिए फायदेमंद होते है

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माइंड हेल्थ के लिए काफी अच्छे होते है ड्राई फ्रूट्स

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ऐसे में स्टूडेंट्स को डाइट में इन 2 ड्राई फ्रूट को शामिल करना चाहिए

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बादाम का सेवन करें

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बादाम का सेवन करने से माइंड हेल्थ अच्छी रहती है

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हड्डियां मजबूत बनती है

[{"selector":"#anim-c41f3045-a8d0-4d76-9b86-f8025e85073b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.390624850671262%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

किशमिश का सेवन करने से पाचन बेहतर है

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अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-cd555835-3734-4da3-9954-247481cbecc6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.845432999477049%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more