बॉडी बनाना चाहते है एकदम फिट तो जानलो एक्सपर्ट की राय 

सुडोल और मजबूत बॉडी बनाने के लिए अच्छी डाइट बहुत जरुरी है

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अच्छी डाइट के साथ रोजाना वर्कआउट है जरुरी

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सुबह जल्दी उठकर रनिंग जरूर करें इससे आपका स्टेमिना बढ़ेगा

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हफ्ते में एक बार स्विमिंग जरूर करें

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अच्छी नींद जरूर ले कम से कम 7 घंटे

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कभी भी शरीर की चिंता को लेकर नकारात्मक ना हो

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शरीर को पर्याप्त आराम देना भी बहुत जरुरी है

[{"selector":"#anim-7c5b0dbe-94f1-4faa-9ec7-b5ed1cd76221 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अच्छी डाइट और नियमित एक्सरसाइज से बॉडी फिट और स्लिम बनेगी

[{"selector":"#anim-7aee77be-0ad5-455d-bc1e-e0686c6acc29 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more