बॉडी बनाना चाहते है प्रोटीन के पैसे नहीं है तो ले आये ये 5 चीजें 

बॉडी बनाने के लिए शरीर को प्रोटीन और विटामिन्स बहुत जरुरी है

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ऐसे में यदि आपके पास प्रोटीन पैसे नहीं है तो आप रोजाना इन चीजों को अपनी डाइट में शामिल करें

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आप सोयाबीन का सेवन करें 100 G सोया में भरपूर प्रोटीन पाया जाता है

[{"selector":"#anim-556cbd01-afd3-4e2e-bfe4-e98ab234e9d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

चने का दूध के साथ सेवन करें

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अंकुरित चनो को अपनी डाइट में शामिल करें

[{"selector":"#anim-1194e319-bf17-4d31-b14a-358392cf24f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.26929870465467%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

केले और दूध का सेवन करें

[{"selector":"#anim-5406a201-356f-4f49-9fa5-cb6d54bc0edb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.53222644437031%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

सबसे अच्छा और सबसे सस्ता प्रोटीन में आप अंडे को अपनी डाइट में शामिल कर सकते है

[{"selector":"#anim-d962c684-b2a2-4b9e-a977-7780dfb03775 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.487304593369565%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

गुड़ का सेवन करे

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और अधिक जाने

[{"selector":"#anim-1832bf28-8114-4c69-9b81-fa97c17e855c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more