शरीर को दमदार और मजबूत बना देते है ये 2 ड्राई फ्रूट्स 

ड्राई फ्रूट्स सेहत का ख़जाना होते है

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इनका सेवन करने से शरीर को बलशाली बनाया जा सकता है

[{"selector":"#anim-d31c852a-f5ad-4ec9-b0c6-9eaf4e33ab8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

ऐसे में आप डाइट में इन 2 ड्राई फ्रूट्स को शामिल करें

[{"selector":"#anim-a14a075d-4e78-432f-8158-98ff5498820f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप बादाम का सेवन करें

[{"selector":"#anim-e58bf19d-698f-47e6-8692-458b15aedbfe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

बादाम का सेवन से करने हड्डियां मजबूत बनती है

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आप अंजीर का सेवन करें

[{"selector":"#anim-0386e258-5417-47b4-92c2-eebec9e4a5b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.19140613587018%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अंजीर का सेवन करने से पाचन बेहतर बनता है

[{"selector":"#anim-10d55bc2-6690-475a-baab-17a829d4f507 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-c4e24527-d5d4-4a34-b3ad-360d0ffc720b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more