इन 2 चीजों से शरीर को बलशाली बनाएं 

ड्राई फ्रूट्स सेहत के लिए खजाना होते है

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इनमे पाए जाने वाले पोषक तत्व शरीर के लिए बहुत फायदेमंद होते है

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ऐसे में आप डाइट में इन 2 ड्राई फ्रूट्स को शामिल करें

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आप बादाम का सेवन करें

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बादाम का सेवन करने से हड्डियां मजबूत बनती है

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पाचन बेहतर बनता है

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आप किशमिश का सेवन करें

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किशमिश का सेवन करने से मसल्स मजबूत बनती है

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अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-40738553-42d4-4f4d-a296-d52b6e8aa86c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more