हफ्ते भर में बॉडी होने लगेगी सुडौल बस खा लें ये 2 चीजें 

ड्राई फ्रूट्स सेहत के लिए खजाना होते है

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इनमे पाए जाने वाले पोषक तत्व शरीर के लिए बहुत फायदेमंद होते है

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ऐसे में आप डाइट इन 2 ड्राई फ्रूट्स को शामिल

[{"selector":"#anim-7e1d7282-e236-4059-a169-2b05d6d978d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-efb2d131-69fd-48d0-bf4b-b1cd581282db","keyframes":[{"offset":0,"transform":"translate3d(0, -638.22225%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -179.46809670000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -61.014047100000006%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -22.912178775%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -9.9562671%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]

आप अंजीर को अपनी डाइट में शामिल

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रोजाना सुबह 2 अंजीर खाएं

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अंजीर खाने से पाचन बेहतर बनता

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आप किशमिश का सेवन करें

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किशमिश का सेवन करने से हड्डियां मजबूत बनती है

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अधिक जानकारी के लिए यहाँ निचे क्लिक करें

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