बॉडी होने लगेगी हफ्ते भर में मजबूत| |  फॉलो करें ये टिप्स 

बॉडी होने लगेगी हफ्ते भर में मजबूत| | फॉलो करें ये टिप्स

शरीर को मजबूत और दमदार बनाने के लिए अच्छी डाइट बहुत जरुरी है

[{"selector":"#anim-02b8d76d-3022-4811-beda-821730eea7ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"fill":"forwards"}]

अच्छी डाइट में आप इन चीजों का सेवन करें

[{"selector":"#anim-eb9af589-012e-478b-aa7c-256ab1e080cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आप केले और सेब का सेवन करे

[{"selector":"#anim-e66cee8a-c96f-4662-b5f5-173a987be074 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.53222644437031%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

हरे पत्तेदार सब्जियां खाएं

[{"selector":"#anim-17a66096-5ab5-431b-bf9f-6a1866671be3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"fill":"forwards"}]

ज्यादा से ज्यादा एक्सरसाइज करें

[{"selector":"#anim-c630bf5d-c7f8-4d0f-a47a-d4854157f0fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अपने शरीर को हाइड्रेट रखें

[{"selector":"#anim-12a60f58-e4f2-449d-90a1-fee1b9ec94ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.070312391203345%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

बॉडी के प्रति हमेशा पॉजिटिव रहें

[{"selector":"#anim-ab68aa3f-3e89-4429-857f-80067e01df4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.698242040037876%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-3657e48a-1b39-4c01-a293-a1a4347daf65 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more